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Foundations

Deeper explorations of Stoic philosophy and practice. These long-form articles unpack the core ideas behind the Stoic path—for those who want to study, not just skim.

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Foundations

What Is Stoicism? A Guide to the Ancient Practice of Living Well

What is Stoicism—and why is it still so relevant today? Discover how this ancient philosophy helps us navigate modern life with clarity and calm.
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Foundations

The Four Virtues of Stoicism: A Framework for Living Well

Wisdom. Courage. Justice. Temperance. These four virtues formed the Stoics’ blueprint for a meaningful life—and they still offer guidance for ours.
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Foundations

“Focus on What You Can Control”: The Stoic Rule That Changes Everything

Stoic philosophy teaches us to focus on what we can control. This simple yet powerful practice transforms stress, frustration, and uncertainty into clarity and action.
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Foundations

Living According to Nature: What the Stoics Really Meant

When the Stoics spoke of living according to nature, they meant more than following instincts. Discover how reason, virtue, and connection define the Stoic path.
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Foundations

Journaling Like a Stoic: A Daily Practice of Reflection

The Stoics wrote not to impress, but to align. Discover how journaling helped them stay grounded—and how it can still support daily reflection and growth today.
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Foundations

Memento Mori: How the Stoics Faced Death

The Stoics saw death not as a threat, but as a reminder: life is short, and you are here now. This Foundations article explores how that awareness shaped how they lived—and how it can shape us, too.
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