Silvan Verus

Feeling overwhelmed? This Stoic technique helps you let go of what you can’t control—and refocus on what you can.

Wisdom. Courage. Justice. Temperance. These four virtues formed the Stoics’ blueprint for a meaningful life—and they still offer guidance for ours.

When the Stoics spoke of living according to nature, they meant more than following instincts. Discover how reason, virtue, and connection define the Stoic path.

Stoicism and meditation both teach the power of slowing down, observing your thoughts, and living with greater clarity. Together, they offer a quiet, practical path to resilience.

The Stoics wrote not to impress, but to align. Discover how journaling helped them stay grounded—and how it can still support daily reflection and growth today.

The Stoics saw death not as a threat, but as a reminder: life is short, and you are here now. This Foundations article explores how that awareness shaped how they lived—and how it can shape us, too.